$19.99/mo
Cancel anytime
Sleep & Pain Management
Nurse Diana Stone
Better sleep, less pain — with someone actually tracking the trend — $19.99/month.
Nurse Diana Stone provides sleep and pain management support on JourneyDoctors. She tracks sleep quality and pain levels across weeks, supports medication adherence without enabling overuse, and teaches the behavioural strategies that actually move the needle. Escalates to sleep med or pain med specialists when symptoms shift. $19.99/month, cancel anytime.
No insurance needed · Cancel anytime · Direct doctor escalation included
Diana is for you if…
- You have chronic pain that you're managing day to day
- You can't sleep, or your sleep isn't restoring you
- You're on pain or sleep medication and want adherence support
- You want CBT-I or behavioural strategies, not just another pill
What your subscription includes
- Sleep quality and pain level tracking, week over week
- Medication adherence support for pain meds and sleep aids
- CBT-I and non-pharmacological pain coaching
- Monitoring for medication overuse and dependence patterns
- Escalation to Dr. Caroline West (sleep) or Dr. Thomas Reid (pain) when needed
Common questions
- Does she prescribe sleep meds?
- No — the subscription is follow-up support, not prescribing. She supports adherence with whatever your local clinician has prescribed and walks through whether the current plan is working.
- Is CBT-I better than sleeping pills?
- For chronic insomnia, the evidence says yes — CBT-I is first line. Diana coaches through the behavioural strategies and can tell you how to access a full CBT-I program if you want one.
- Can she help me wean off a sleep medication?
- Yes. Tapering strategy is one of the most common consult topics. The actual prescription changes happen through your prescribing clinician.
- Can I cancel if my sleep improves?
- Yes. Monthly subscription, one-tap cancel. Many patients use it for 2-3 months while they work on behavioural changes, then come back if something slips.
Cancel anytime
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$19.99/month · Cancel anytime · Direct doctor escalation included